Touching oneself can be very sensual and exciting - a true act of self-love and fulfillment. When a woman explores her own body, her core pleasure zones come alive. These zones change with awareness and age.
Self-pleasuring can be a great way to release stress and tension while giving the body a quick pick-me-up. It's like sending a message to the brain that says, "You're one hot sexy mama, and I'm going to make you feel fantastic!"
Unfortunately, many women have some negative feelings associated with their bodies. The media constantly glamorized and promotes youth, beauty and being thin. How do women of all shapes and sizes get past this media blast to fully enjoy their bodies?
Start by getting to know what pleases you. Through self-pleasuring, each of us learns what feels good and what doesn't, and for everyone, this is a very personal process. Until we are connected with our own bodily pleasures, it is difficult for us to communicate our sexual desires to others.
Clitoral stimulation is the most common form of self-pleasure. There are infinite techniques that can be used to stimulate the clitoris - everything from kegeling (tensing the pelvic muscles and then releasing) to using a vibrating toy.
Some women can achieve orgasm through simple pelvic movements without the aid of lubricants or toys, however, most women need either direct or indirect stimulation of the clitoris to climax. Since only 50% of women experience orgasms most to all of the time, lubricants, toys, and stimulating gels can be very helpful.
It's rare that women have time in their busy lives to play all day. For moms, their only private time may be 10 to 15 minutes behind a closed door. Using fantasy and a bottle of lubricant kept in the bathroom, bedroom or purse gives you the opportunity to be spontaneous when the moment strikes.
Monday, August 27, 2007
Hello Lovelies, How can one desk have so much paper on it? I vowed to feng shui my office this week and it's working already! I'm beginning with getting rid of clutter so that I can usher in new productive energy. Out with the old, in with the new!
And while I've been decluttering and feng shui-ing, I've unearthed loads of interesting materials from some of BE's favorite manufacturers. Earlier I posted some information about Female Sexual Dysfunction and possible remedies, written by our Canadian neighbors at O'My. Now I've come across a lovely bit about loving yourself, and self-discovery. Read on for tonight's pleasurable thoughts, courtesy of O'My, because really they've said it way better than I could!